total gym / exercise manual, pdf download | replace.me

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Please read these Workout FAQs before continuing. Delete from my manuals? Next Page. Unhook arm pulley cable. Total gym exercise manual free download a subpoena, voluntary compliance on the part of нажмите чтобы перейти Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Unique Benefits of Total Gym Exercises. To Order, call:
 
 

Total gym exercise manual free download

 
i got a cheap total gym recently, and was looking for the original exercise manual but couldn’t find any free downloads online. This is the exercise booklet that accompanies the Total Gym system, describing all the exercise you can perform with the exercise.

replace.me | DocDroid.total gym exercise booklet pdf

Follow the chart on page 5 for exer- cise description. Unhook arm pulley cable. Grasp pulley handles. Attach wing accessory. Slide the glideboard up and sit at the bottom Start in the Squat position facing the height 5 on the glideboard. Attach wing Attach wing accessory. Position at desired Secure feet under top resistance level. Grasp bar of wing sitting at handles and sit at the top edge of glideboard.

Hook arm pulley cable. Grasp handles and Grasp handles and sit at straddle the top of the the top of the glideboard glideboard facing the facing away from the height adjustment height adjustment Grasp handles and sit at the top of the Grasp handles. Sit glideboard, facing the at top of glideboard facing away from height adjustment height adjustment Grasp both handles and sit sideways on the Face away from the glideboard.

Keep arms height adjustment slightly bent and close column and kneel Lay face Grasp handles and sit at the top of the pulley cable. Grasp handles and Grasp handles and straddle the top of the straddle the top of glideboard facing the the glideboard facing height adjustment the height adjustment Attach wing cable.

Secure feet under top Position rails on highest resistance level. Roll bar of wing accessory. Grasp handles and sit at the top cable. Grasp handles and Grasp both handles pull the glideboard and sit sideways on the up so you can lay on glideboard. Facing the support Facing the support column, grasp handles column, grasp and sit at the bottom handles and sit at edge of the glideboard. Since , Total Gym has revolutionized the way we work out — helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide.

Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. Lower incline levels tone and firm while higher levels build muscle and burn fat.

Which is why Total Gym is perfect for the entire family — ages 8 to Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas. A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another.

You can perform over 80 different exercises on the Total Gym. Click here to see some great Total Gym Exercises. Total Gym even offers combination exercises targeting multiple problem areas with one exercise. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 — 20 minutes per day on the Total Gym.

Total Gym delivers a full body workout in as little as 10 — 20 minutes a day. The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage to about the size of an ironing board and can slide under a bed or stand in a closet. Click here to check out some of our Success Stories. To Order, call: Download Total Gym Workouts.